6 Ways to Check Your Memory
We all need a good memory. In addition to revealing our identity as well as recollecting the events of our life, having a good memory will also provide us with the information we need to survive.
Learning new materials, studying for a test, as well as interacting requires us to use our memory.
They say that people who are good at remembering names and faces seem friendlier and better conversationalists than forgetful individuals.
So if you want to feel and be seen as a friendlier and better conversationalist, start improving your memory.
On this page, you’ll find some ways to check your memory. They may help enhance your brain’s performance or help maintain excellent memory abilities well into old age.
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My personal experience with brain fog was due to continuous overwork, lack of sleep, alcohol, an unhealthy diet and a boring job. Don’t worry, none of that is in my life now.:)
1.) Lifestyle Check
Our lifestyle affects not only our outer world but our inner world as well. Our memory is hugely impacted by how we conduct our lives.
People who take good care of their memory are lifestyle-conscious. They avoid vices that might impede their brain’s function such as smoking and overdrinking. They also implement mental workouts in their everyday lives.
They are also aware of how stress can impair memory. Stress not only affects the body and immune system but affects mental processes as well.
Since stress is most likely to be part of our lives no matter what we do, it is important to know what to do whenever it strikes. Deep breathing, enough sleep and physical exercise are some of the ways that can help cope up with stress.
2.) Diet Check
Children are encouraged, especially at a young age, to eat “Brain foods” such as salmon, tuna and tofu, when the brain is still developing. But do you know that your brain still continues to change well into your 20s?
There are several studies indicating that what we eat has an impact on the aging brain’s ability to think.
Many foods have been explored for their possible cognitive benefits, including blueberries, leafy greens, and curcumin which is found in the spice, turmeric. Foods with anti-inflammatory and antioxidant properties are believed to help protect the brain.
3.) Physical and Mental Check
Age-related memory decline is neither normal nor natural. A proactive approach is required if you want your brain’s health and vibrancy to last throughout your life. Like your body, your brain requires strength-building exercises to keep it in shape.
Research studies suggest that having an active lifestyle is the “key” to brain and body wellness. By doing regular physical activity, the chance of developing Alzheimer’s disease is cut by up to 50%.
Other research also has stated that exercise increases the size of a brain region that’s crucial for memory and learning, leading to better mental function.
Aerobic exercise is believed to be a much more effective type of exercise than non-aerobics.
4.) Memory Check
As people age, they become more concerned about their cognitive abilities. If learning new things takes longer than usual or they forget to pay a payment, they might associate it with a much serious problem.
But most of the time, these changes are frequently an inevitable aspect of growing older and not serious. But when should we see it as a serious problem?
Have a memory check. If your memory interferes with regular activities such as doing personal tasks, finding your way home, becoming confused about time, places and people, this needs to be checked by a doctor immediately.
Don’t dismiss these incidents. Seek professional advice as soon as possible.
5.) Visual and Auditory Check
The neurons in our brains age with us. Some die while others function at a slower rate than usual. This is why the elderly have a worse memory than younger people.
To detect early dementia, visual and auditory checks can be tested. Visual information might be difficult to process for a person suffering from dementia. It can be challenging for them to read, gauge distances, or distinguish colors.
6.) Association Check
Mnemonics is a learning technique that assists in the retention or recovery of knowledge. It uses a pattern of letters, numbers, or related associations to help you recall a concept or phrase — that’s why it’s described as a “memory tool.”
A study has been made to better understand memory. The study focused more on memory gain than memory loss. Results showed that mnemonic training changes brain networks to enable better memory.
Forgetting where you have placed your car keys, dates of important events and deadlines can slip off of your mind. This can be just brain fog or simple forgetfulness.
But be aware of when these things become recurrent things and interfere with your everyday life. If these things occur more than usual, don’t put off visiting your doctor.
Originally published at https://simplykevz.xyz.
